Whether you’re new to running or an experienced athlete, we have specific sessions to help you progress
Biomechanical and Movement Analysis – £30
Video Analysis of Running Technique and a Movement Screening test to identify weaknesses and movement deficiencies.
This is the starting point for many of our clients who want to improve their technique. This is normally a treadmill based session and involves a biomechanical analysis of running technique, shot from different angles & movement screening which lasts about 30 minutes. We will then recommend what you will need to move forward with your treatment.
Individual Technique Sessions – £60
You can have individual sessions as frequently or as infrequently as you like following an initial course of treatment or instruction.
These sessions will focus on improving and maintaining technique, increasing running conditioning and a new strength programme and ideas which when implemented continue to prevent injury.