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Developing movement literacy, balance and plyometric ability

Move faster and with more fluidity…
Cut and turn quicker on the move…
Improve your co-ordination for all ball sports…

Dynamic Movement Skills (DMS) is a leading training methodology that helps to refine and improve gross motor skills. Its benefits include development of movement, balance and coordination in children and adults; and improvement in speed, agility, explosive power and turning ability in athletes or all ages and types.

The DMS Methodology has been developed over the past 20 years, and is used by us in rehab to help develop movement literacy, balance and plyometric ability. We teach this methodology individually and in class based settings to improve movement and co-ordination. It applies equally to those children who are struggling to get involved in mainstream sport up or have movement difficulties to those who want to get to a very high level of sporting functionality.

Demos on the system and how it could integrate into your club or school are available, just contact us for details.