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Analysis and coaching techniques that enable experienced athletes to improve speed and reduce injury

Improve your PB times…
Develop explosive power…
Prevent injury at higher speeds…

For many athletes who are striving to run faster two of the main factors that prevent season on season improvement to PBs are poor running technique and the disruptive effect of injury. The Running and Rehab Clinic provides analysis and coaching techniques that enable experienced athletes to run in a more efficient manner thus both improving speed and reducing the likelihood of injury at that higher speed. This work is a supplement to, and can be incorporated within, an existing training plan.

We start with a detailed chat and then video biomechanical analysis of running technique & your movement screening. We then discuss your cross training strength programme and progress to our treadmill based running programme which will help you to develop your straight line speed and explosiveness. We will also develop your rotational core strength through exercises that we do both in the clinic and give to you as homework. This enables you to stay strong and prevent injury.