Whether you’re new to running or an experienced athlete, we have specific sessions to help you progress
Adult Running Technique Coaching - 6 sessions £290
This is the main service for many of our clients who want to improve their technique.
This package includes: a detailed video biomechanical analysis of running technique & movement screening, five coaching sessions, (this includes beginner and intermediate running programmes and a strength programme as home work). At the end of your six sessions we provide you with "before" and "after" clips of your running style so you can see how much you have improved and use the clips to keep on track!
We recommend that these sessions are completed in 10 weeks, with the first 3 sessions completed in the first 2 weeks.
We encourage you to come back and have a quick check up now and again to make sure your staying on track.
Biomechanical and Movement Analysis – £35
Video Analysis of Running Technique and a Movement Screening test to identify weaknesses and movement deficiencies.
This is the starting point for many of our clients who want to improve their technique. This is normally a treadmill based session and involves a biomechanical analysis of running technique, shot from different angles & movement screening which lasts about 30 minutes. We will then recommend what you will need to move forward with your treatment.
Running Technique for Kids – 6 sessions £290
When working with children we look at their individual needs and based on their age, ability and goals, we tailor the sessions to suit and of course what they are going to enjoy the most.
The sessions include: work to improve running technique, Dynamic Movement Skills (to work on agility and coordination) balance and strength work.
We will then progress (particularly in our 12 session package) to improve speed and quick feet specific to the sport(s) they play, improving confidence and performance.
Individual sessions can also be organised, if on assessment by our team we feel they need some tweaks to their technique.
Individual Technique Sessions – £60
You can have individual sessions as frequently or as infrequently as you like following an initial course of treatment or instruction.
These sessions will focus on improving and maintaining technique, increasing running conditioning and a new strength programme and ideas which when implemented continue to prevent injury.
Rehabilitation sessions for all ages- £50 for one hour/ £25 for 30 minutes
Our expertly trained rehab staff delivers and monitors your progress through Rehab for a wide variety of injuries/illness and post surgery recovery.
Working with our physiotherapy team we ensure the best plans are put in place for enhanced recovery, and we provide the help and support and supervision to aid people of any age get back to well being and fitness. You will have a prescriptive plan designed for you to tackle your issues and speed you on the way to recovery. Team working is key to our great success in getting people well “Restore-Maintain and Enhance”.