Whether you’re looking to get back to exercise or recovering from an operation, we have specific sessions to help you progress
Walking For Rehab & Fitness - 2 sessions £100
This is the starting point for many of our clients who may present with issues when walking; such as limping, having unusual walking patterns or who have difficulties walking long and short distances.
This package is made up of two sessions, which include a detailed biomechanical analysis of walking gait along with movement screening and a coaching and exercise program to improve the walking experience. This is ideal if you have had surgery or injury in the lower limb or spine area, helping you to recover so you can walk for fitness or simply start to enjoy your walking again.
Individual Technique Sessions – £50
You can have individual sessions as frequently or as infrequently as you like following an initial course of treatment or instruction.
These sessions will focus on improving and maintaining technique, increasing running conditioning and a new strength programme and ideas which when implemented continue to prevent injury.
Senior Movement and Falls prevention classes (£12 per session paid on a termly basis).
‘Senior Movement’ is a small group class specifically designed to help improve balance, coordination, reactions, movement and strength for better function in everyday activities.
Taught by our specialist rehab therapist, the small class size of only 6 ensures that there is individual attention. Exercises are very varied, with the emphasis on improvement for activities in daily life such as walking with confidence, managing steps, kerbs, uneven surfaces and heavy doors, housework and shopping. All exercises are taught either seated or standing. There is no work on the floor.